Health benefits of kidney beans

Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, the high fiber content in kidney beans prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

Kidney bean nutritional facts (based on a 1 cup serving):

• 620 calories
• 3% fat
• 74% carbs
• 23% protein
• Calculated Weight Watchers® points: 12pts
• Estimated net carbs (non-fiber carbs): 84.77g.
www.beansforhealth.com

Harvest Times
Stop by our processing plant during these hours.

We are open 24/7
Copyright © 2017 Chippewa Valley Bean Co., Inc. All rights reserved.
N2960 730th St, Menomonie, WI 54751-6615 USA | (715) 664-8342 Phone, (715)664-8344 Fax

JB Systems. Custom website design and hosting.