Suggested Recipes Kidney Bean Recipe

Chipotle Bean Burritos

ingredients

1 tbsp canola oil

1 garlic clove, minced

1/2 tsp chipotle chile powder

1/4 tsp salt

1/3 cup water

1 - 15 oz. can black beans, drained

1 - 15oz can dark red kidney beans, drained

4 tbsp refrigerated fresh salsa

6-10 inch reduced fat flour tortillas

1 cup (4oz) preshredded reduced fat 4-cheese Mexican blend cheese

1 1/2 cups chopped plum tomato (about 3)

1 1/2 cups shredded romaine lettuce

6 tbsp thinly sliced green onions

6 tbsp light sour cream

Directions

Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.