Suggested Recipes Kidney Bean Recipe

Warm Kidney Bean Salad

ingredients

2 - 15 oz cans dark red kidney beans

2 tbsp extra virgin olive oil

2 cups slivered onion

1 tsp dried oregano

1/4 cup cider vinegar or red wine vinegar

1 tsp kosher salt

1 cup chopped flat-leaf parsley

1/4 cup green pimento stuffed olives, sliced in half

Directions

Open cans of beans, drain and rinse. Heat olive oil in a large pot over medium heat. Add onion and saute for 5 minutes. Add oregano, vinegar and beans. Cook over low heat until beans are warm. Remove from heat and stir in salt, parsley and olives. Serve warm or at room temperature. Serves 6

Per serving: 200 calories, 6g fat, Omg chol., 10g prot., 29g carbs, 11g fiber, 440mg sodium